I worked with a model who stopped smoking on Sunday and rushed out to get some cigarets before the shoot on Monday, if you can get through the craving faze, forget about all the patches and things, they just delay the givng up process and cost a lot.
Charlotte Church has given up and she said last night in an Interview that she found it easier to just break away from it.

Hmmm.... not sure about that.

I quit for 2 weeks and still needed a chancer all the time so I thought sod it I'll just smoke again.

If you where getting stressed Ben Why dont you get one of those boxing punch bags that they have in a gym. I have found also that I have been loosing it a few times with people over the last few week, who constantly give me negative vibes instead of looking for constructive solutions to things.
Freedom of choice mate if you enjoy it stay with it.
On my mothers side of the family my uncle who smoked and drank all his life has out lived the ones that dont and is in his 80s.

Hey Ben- Just to let you know, "Beefy" is spreading like fire!

Learn to speak a foreign language, chances are you last longer than a pom. Look at the italians and the french. They smoke like lums and drink like mad and they live longer.

Mediterranean Diet, Pah! Chips and Irn Bru rule.

So I guess that your pics will be back on line next week then Ben, look forward to seeing them